What to Expect
Mahad Yoga studio welcomes everybody, even if you are unable to touch your knees and elbows! We suggest you do not eat for two hours before class to avoid nausea, heartburn and heart palpitations. All classes will be an hour long including 5 minutes of yoga philosophy and explanation of the asanas, and 10 minutes for restorative asanas. Any class can be as hard as you would like or as moderate as you would like, and we will show you all the available variations for traditional asanas. After class we will help you build your own routine according to your needs, so that you can practice when you are traveling or don’t have the time to visit the studio. Recorded classes will be available online for members only.
Welcome and hope to see you soon!
Transforming lives one breathe,
one move, one thought
at a time.
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