This class combines hatha and vinyasa. Vinyasa boosts your heart rate and flow, while Hatha builds strength with longer-held postures, leaving you energized and centered.

Emphasizing alignment and use of various props. Focused on building flexibility and stability, fosters a solid foundation for movement and overall well-being.

A unique practice inspired by the teachings of Lao Tzu. Integrates Qigong with yoga’s physical postures, breathing techniques, and meditative focus for a holistic experience.

An upbeat blend of Pilates and yoga that tones, strengthens, and stretches. Expect fast paced, low-impact sequences that fire up your core, sculpt muscles, and boost your stamina.

In this gentle, supportive class, you’ll enhance flexibility, strength, and relaxation. Learn safe yoga poses and Ayurvedic self-care for a healthy pregnancy. To learn more, visit our prenatal page.

Known as stand-up paddleboarding yoga is an indoor class designed to enhance balance and strength on specialized paddleboards. You’ll practice various postures that challenge your stability and core.

A flowing martial art that combines slow movements, deep breathing, and mindfulness. Often called “meditation in motion,” it enhances balance, flexibility, and relaxation while reducing stress.

A studio favorite that blends the active, flowing style of Vinyasa with the quiet stillness of Yin. Expect to build heat as you move through postures, then unwind and release deep tension.

A gentle and introspective practice that focuses on deep stretching and relaxation. In this class, you’ll experience a series of passive postures held for extended periods, targeting connective tissues.